<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Full Self Expression</title>
	<atom:link href="http://www.fullselfexpression.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fullselfexpression.com</link>
	<description>Have What you Want!</description>
	<lastBuildDate>Mon, 10 Oct 2011 18:58:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How to Get Anything You Want in 3 Simple Steps.</title>
		<link>http://www.fullselfexpression.com/2011/10/how-to-get-anything-you-want-in-3-simple-steps/</link>
		<comments>http://www.fullselfexpression.com/2011/10/how-to-get-anything-you-want-in-3-simple-steps/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:38:47 +0000</pubDate>
		<dc:creator>Mic Mell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullselfexpression.com/?p=319</guid>
		<description><![CDATA[We all want things.  Some of our wants are impulsive, momentary cravings and pangs that flow at the speed of thought.  Some of our wants are full-blown visions, replete with intricate plans, nuances, and intricacies that turn our lives into architectural triumphs, and fulfill on our life&#8217;s work.  Ideas and philosophies abound on how to [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>We all want things.  Some of our wants are impulsive, momentary cravings and pangs that flow at the speed of thought.  Some of our wants are full-blown visions, replete with intricate plans, nuances, and intricacies that turn our lives into architectural triumphs, and fulfill on our life&#8217;s work.  Ideas and philosophies abound on how to alter the course of a project, force outcomes, leverage resources, communicate better, and live in a world of abundance.  And as much as people talk about having what they want, too often we find ourselves lacking the things we want the most.</p>
<p>We could inquire into why this is the way things are, and how we ended up a species that is self-aware, practically bionic, and fully plugged in.  We could explore &#8220;why&#8221; we don&#8217;t have what we want, and process our limiting beliefs till we are emotionally and mentally exhausted.  We could even revisit our past, and recreate the traumatic incidents of our lives until we craft explicit and exotic explanations of why we are unable to achieve the results we desire, or become who we aspire to be.   While all of this provides a compelling and time consuming hobby, it rarely provides any real access to having what we want.</p>
<p>There is a<em> simple three step process </em>to having what we want  Even the really big things.</p>
<ol>
<li><strong>What do I Want?<br />
</strong>It&#8217;s not the question that derails people, it&#8217;s how we choose to answer it.<br />
When we are specific in the results we desire (i.e. 37 hot dogs), it becomes simple to determine if we have achieved our goals.<br />
This provides the opportunity to clearly define, and thus undeniably have, what we want.</li>
<li><strong>What has to Happen to achieve that result?<br />
</strong>Once we are clear about what we want,  there are specific milestones that have to happen.  As elementary as it sounds, it&#8217;s a clear path from where you sit to your goal when the milestones and actions are clearly defined.  Whether you work backward or look at the next step, defining the steps along the way to produce the result is critical.<strong><br />
</strong></li>
<li><strong>Take the Actions.<br />
</strong>This is where the &#8220;rubber meets the road.&#8221;  Regardless of how elaborate plans may be, how detailed resources may be allocated, it is all for naught without action.<strong></strong></li>
</ol>
<p>There&#8217;s almost always money for a party.  There&#8217;s time for a social or entertainment event.</p>
<p>We really can have what we want now, whether it&#8217;s a new couch or a social paradigm shift.  All it takes is three simple steps.</p>
<p>Feel free to <a title="Contact FSE" href="http://www.fullselfexpression.com/contact/">contact us</a> if you&#8217;d like to explore how you or your organization can fulfill on what you want now.</p>
<div class="shr-publisher-319"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.fullselfexpression.com%2F2011%2F10%2Fhow-to-get-anything-you-want-in-3-simple-steps%2F' data-shr_title='How+to+Get+Anything+You+Want+in+3+Simple+Steps.'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.fullselfexpression.com%2F2011%2F10%2Fhow-to-get-anything-you-want-in-3-simple-steps%2F' data-shr_title='How+to+Get+Anything+You+Want+in+3+Simple+Steps.'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.fullselfexpression.com/2011/10/how-to-get-anything-you-want-in-3-simple-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What the Heck is Empowerment?</title>
		<link>http://www.fullselfexpression.com/2011/04/what-the-heck-is-empowerment/</link>
		<comments>http://www.fullselfexpression.com/2011/04/what-the-heck-is-empowerment/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 20:58:59 +0000</pubDate>
		<dc:creator>Mic Mell</dc:creator>
				<category><![CDATA[Empowerment]]></category>

		<guid isPermaLink="false">http://www.fullselfexpression.com/?p=287</guid>
		<description><![CDATA[According to Dictionary.com, Empower is a verb that means: to give power or authority to; authorize, especially by legal or official means to enable or permit Nowhere in that definition is there anything about being motivated or feeling good.  Empowerment is about being able to fulfill on things, regardless of any feelings or opinions about [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>According to <a title="Definition of 'Empower'" href="http://dictionary.reference.com/browse/empowerment" target="_blank">Dictionary.com</a>, Empower is a verb that means:</p>
<div class="dndata">
<ol>
<li><span id="hotword"><span id="hotword">to</span> <span id="hotword">give</span> </span><span><a style="font-style: normal; font-weight: normal;" href="http://dictionary.reference.com/browse/pow">power</a> </span><span id="hotword"> <span id="hotword">or</span> <span id="hotword">authority</span> <span id="hotword">to;</span> <span id="hotword">authorize,</span> <span id="hotword" style="cursor: default; background-color: transparent;">especially</span> <span id="hotword">by</span> <span id="hotword">legal</span> <span id="hotword">or</span> <span id="hotword" style="cursor: default; background-color: transparent;">official</span> <span id="hotword" style="cursor: default; background-color: transparent;">means</span></span></li>
<li><span id="hotword"><span id="hotword">to</span> <span id="hotword">enable</span> <span id="hotword" style="cursor: default; background-color: transparent;">or</span> <span id="hotword" style="cursor: default; background-color: transparent;">permit</span></span></li>
</ol>
<p>Nowhere in that definition is there anything about being motivated or feeling good.  Empowerment is about being able to fulfill on things, regardless of any feelings or opinions about it.  Empowerment provides the willingness to set big goals and the courage to take action.</p>
<p>Empowerment is different than <a title="Definition of Motivation" href="http://dictionary.reference.com/browse/motivate" target="_blank">motivation</a>.  Motivation is to impel, incite, provoke, or cause.  Motivation is a kind of force; a push forward.  It&#8217;s short lived.  When motivation fades, I often lose interest in what I am doing, and move on to the next.  If I push you, you might move five feet.  That doesn&#8217;t ensure you&#8217;ll break into a run and span the rest of the mile you want to jog.  If I empower you, you&#8217;ll break through the wall and keep your legs moving, even it&#8217;s unpleasant.  And empowerment will continue when I&#8217;m not there to push you.</p>
<p>Empowerment has nothing to do with feeling good.  Feeling good is an experience (albeit a popular one) that has no direct relationship to action.  Feeling good can be a powerful  motivator, and it&#8217;s not a requirement for action to happen.  Sometimes I do harm to myself seeking what I think will feel good.  When I begin to feel good about what I&#8217;ve already accomplished, I offer myself a &#8216;well-deserved break&#8217; from the actions that give me the life I want.  When motivation fades, I&#8217;m in a hurry to stop the action.   Momentum slows, and soon I find myself back where I started, frustrated and beating myself up over lost time and insufficient results.  A very predictable plot line ensues.</p>
<p>Regardless of how I feel, I brush my teeth.    Regardless of my motivation, I get up in the morning and go to work.  Motivation and feeling good are momentary experiences that I create, often in the face of contrary circumstances.  I can feel good on days filled with annoyances, and mopey on days with favorable events.  When I am empowered, I give myself permission to take action.  Empowerment allows me to step into uncharted territory, and take the risks (real or perceived) to have what I want.  When I am empowered, I have permission to play big and to fail.  And I take action even if I don&#8217;t want to.</p>
<p>Empowerment is sublime, and transcends the present moment.   When I am empowered, there is always access to a new action or opportunity, and room for new and unprecedented results.  There&#8217;s no force or pressure when I am empowered, only the experience that life is one opportunity after another to take action toward the results I want.  Being empowered to be a great musician tends to get more piano played than forcing myself to practice.  It&#8217;s also infinitely more pleasant.  Empowerment can profoundly impact my quality of life.</p>
<p>Empowerment lasts in the face of any circumstance.  It pulls me forward whether I enjoy it or not, and it allows me to see even the smallest momentum.  Empowerment brings a bigger picture than having folded clothes, or a complete blog post.   I become a tuning fork in harmony with having my dreams be real now.</p>
<p>Empowerment gets created when I create new points of view about myself and life.  Left to my own devices, I sometimes find myself reverting to my old points of view about myself and what is possible in life.  While these disempowering points of view are comfortable and familiar, I find them boring and distasteful&#8230; at best.   If you talked to me the way I talk to myself, I&#8217;d be pretty pissed.  The only thing it takes to create empowerment is the courage to look inward.  My points of view on what I think can&#8217;t  happen, and what I think won&#8217;t work out (usually before I even start to  take action) start to disappear.</p>
<p>As I was finishing this blog post, I felt my motivation fade.   The final edits became unpleasant, and I found myself distracted and bored, pulled toward the next task.  I am empowered to contribute what I can to others, and to love myself by giving myself the opportunity to express myself.  As cheesy as that may sound, it&#8217;s the reason you&#8217;re reading this.  Motivation and feeling good failed me, and empowerment pulled me forward.  Now I get to feel good about posting it.</p>
<p>Regardless of your level of motivation or how you feel, Full Self Expression is committed that you are empowered to have what you want.  We&#8217;ll sort out the feelings when the game ends.</p>
</div>
<div id="_mcePaste" class="mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">http://dictionary.reference.com/browse/empowerment</div>
<div class="shr-publisher-287"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.fullselfexpression.com%2F2011%2F04%2Fwhat-the-heck-is-empowerment%2F' data-shr_title='What+the+Heck+is+Empowerment%3F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.fullselfexpression.com%2F2011%2F04%2Fwhat-the-heck-is-empowerment%2F' data-shr_title='What+the+Heck+is+Empowerment%3F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.fullselfexpression.com/2011/04/what-the-heck-is-empowerment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 LEGO Lessons on Leadership</title>
		<link>http://www.fullselfexpression.com/2009/10/lego/</link>
		<comments>http://www.fullselfexpression.com/2009/10/lego/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 00:33:27 +0000</pubDate>
		<dc:creator>Mic Mell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fullselfexpression.com/?p=1</guid>
		<description><![CDATA[Syndicated from: Linked 2 Leadership There I was, a young child, sitting in the middle of the floor in my parent’s living room with my box of LEGO® bricks, each in their own compartment sorted by color. My options were endless; with LEGO I could be anyone, go anywhere and do anything. Now thirty odd years [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Syndicated from: <a href="http://linked2leadership.com" target="_blank">Linked 2 Leadership</a></p>
<p>There I was, a young child, sitting in the  middle of the floor in my parent’s living room with my box of <a href="http://www.lego.com/en-US/default.aspx" target="_blank">LEGO®</a> bricks, each in their own compartment sorted by color. My options were  endless; with LEGO I could be anyone, go anywhere and do anything. Now  thirty odd years later in my own living room I relive those memories,  sitting on the floor with my sons, toiling with them as they build their  own LEGO dreams.</p>
<p>As indirect as it may seem, I learned much from playing with my  LEGO building bricks. Many of those same lessons my sons will learn too.</p>
<h3><strong>1. Organization</strong></h3>
<blockquote><p>“Organize your life around your dreams –  and watch them come true.”</p></blockquote>
<p><img class="alignleft" title="Lego Calendar" src="http://www.textualmenteactivo.com/wp-content/subidas/2008/04/google-lego-calendar.jpg" alt="" width="126" height="111" />To this day, I am particularly  organized; including lists, calendars, general tidiness and yes – <a href="http://jasonchristensen.wordpress.com/2009/09/08/static-disorganized-business-clutter/" target="_blank">color coding</a>! Did it all start there so many years  ago placing each color LEGO into it’s own pile making sure none of the  blue were mixed in with the red? Who knows, but I do know every day when  it was time to clean up, each piece went back into its own color coded  compartment ensuring the next time I brought them out, no sorting would  be needed.</p>
<h3><strong>2. Following  Instructions</strong></h3>
<blockquote><p>“Discoveries are often made by not following  instructions, by going off the main road, by trying the untried.” –  Frank Tyger</p></blockquote>
<p>I don’t remember them when I was a kid, but in today’s LEGO sets  there are step-by-step instructions of how to put together each item in  the set. The coolest creations are made easy following along with page  after page of pictures stepping you through the construction. Maybe it  stifles the creativity a bit, but what it does is teach you how you can  accomplish your tasks by following along with the directions. Not bad  lessons to learn as you are starting out in life.</p>
<h3><strong> 3. </strong><a href="http://www.binarymoon.co.uk/2008/10/6-reasons-why-lego-is-the-best-toy-ever/" target="_blank"><strong>Creativity</strong></a></h3>
<blockquote><p>“Creativity is the power to connect the  seemingly unconnected.” – William Plomer</p></blockquote>
<p><img class="alignleft" title="Lego Dragon in Orlando" src="http://www.hownottowrite.com/wp-content/uploads/2008/05/lego_dragon.jpg" alt="" width="76" height="101" />Once you get past the instructions and  let your creativity flow, the options are infinite. With the LEGO bricks  in hand you can build whatever you want; there are no limits. When you  build a straight up tower of bricks, it can be a rocket ship or a tall  building or a sword, your imagination is your own limitation. Let your  mind be your guide as you steer toward your life’s destiny.</p>
<p>The more you think out of the box, the more dragons seem to appear!</p>
<h3><strong>4. Patience</strong></h3>
<blockquote><p>“Patience is the companion of wisdom.” –  Saint   Augustine</p></blockquote>
<p>Building with LEGO bricks is a slow progression. It can be a grueling  process, but it is a lesson in the value of patience. And <a href="http://wiki.answers.com/Q/Why_is_patience_a_virtue" target="_blank">patience is a virtue</a> teaching you self control and  restraint.</p>
<h3><strong>5. Attention to  Detail</strong></h3>
<blockquote><p>“In the successful organization, no  detail is too small to escape close attention.” – Lou Holtz</p></blockquote>
<p><img class="alignleft" title="Lego Artist" src="http://extremecraft.typepad.com/.a/6a00d8341bfe8453ef010535850847970c-800wi" alt="" width="138" height="92" />Piece by piece you labor to advance your  work of genius; each part needing to be in the right spot in order to  achieve your desired outcome. I watch as my son my son studies in detail  the pictures on the box, carefully calculating the placement and  adjacencies needed in order to build his next LEGO project. I recall  similar analysis myself at a young age and to this day you can find me  sitting down with a pad of paper and pencil to layout the design of my  next project.</p>
<h3><strong>6. Adapt to the  Situation</strong></h3>
<blockquote><p>“The reasonable man adapts himself to the  world; the unreasonable one persists in trying to adapt the world to  himself. – George Bernard Shaw</p></blockquote>
<p>One day you can build an airplane and the next day, with those same  LEGO bricks, you can build a skyscraper. If you find yourself a few  LEGO pieces short for your intended project you can modify your results  by using another color, a different piece or scaling down your design.  The possibilities are never ending. In life everything will not happen  as we intended, we need to be able to revise our plans when necessary  and go with the flow.</p>
<h3><strong>7. Any Mistake Can Be  Fixed</strong></h3>
<blockquote><p>“Ok, I can fix this” – My son upon  breaking one of his LEGO creations.</p></blockquote>
<p><img class="alignleft" title="Leadership Lego Mistake" src="http://extremecraft.typepad.com/extreme_craft/images/2007/04/18/aob_yellow.jpg" alt="" width="126" height="119" />My son enters my office to showcase his  latest LEGO construction. As he extends his arms to present me with his  creation as it breaks into two. There were no tears, no grumblings of  anger, none of the negativity you might expect when something you worked  so hard to build falls apart. On the contrary the first words out of  his mouth were, “Ok, I can fix this.” We can all learn a lesson from  this type of <em>can do</em> attitude, knowing no matter how awful  circumstances may seem our problems can be repaired with a little  ingenuity.</p>
<h3><strong>8. Problem Solving</strong></h3>
<blockquote><p>“Any problem can be solved with a little  ingenuity.” – MacGyver</p></blockquote>
<p>One of the greatest characteristics I developed playing with LEGO is  the ability to know I could <a href="http://www.imdb.com/title/tt0088559/" target="_blank">use my mind  to remedy any situation</a>. No challenge was too great; I would always  be able to determine a method for success. It may not have been my  original intended approach, but I knew there was always a path to my  final destination.</p>
<h3><strong>9. You Can Build the  Impossible Dream</strong></h3>
<blockquote><p>“Without dreams, there is no reality!” –  Luis B. Couto</p></blockquote>
<p><img class="alignleft" title="Impossible Legos" src="http://www.mocpages.com/user_images/26276/1243274760m_THUMB.jpg" alt="" width="112" height="110" />Dreams are the means to a desired end.  With LEGO bricks you can capture those ideas, you can construct your  vision no matter how large an obstacle it may seem. The same applies to  your life; never accept that something cannot be accomplished – despite  the barriers to can realize your dreams.</p>
<p>Have faith in your ideas and give them legs by stepping out and  working on them deliberately.</p>
<h3>10. Never Give Up</h3>
<blockquote><p>“Never, never, never, never give up.” –  Winston Churchill</p></blockquote>
<p>Sure there are times when you want to throw your hands up in defeat, I  did it myself and I see it from my sons as they construct a  LEGO projects, but the answer is to never give up. Determination is a  key factor in life; if you endure the journey keeping the vision alive  you will see some of the greatest accomplishments achieved you never  thought would happen.</p>
<h3><strong>11. Teamwork</strong></h3>
<blockquote><p>“The nice thing about teamwork is that  you always have others on your side” – Margaret Carty</p></blockquote>
<p><img class="alignleft" title="Leadership Lego teamwork" src="http://farm4.static.flickr.com/3538/3500406504_fcfc90ddd7_o.jpg" alt="" width="132" height="103" />We can all use a little help now and  again, my sons will periodically come up to us for assistance with their  LEGO creations needing my wife or me to snap a piece or two together.  Sometimes we can all use a little guidance to get us through a tough  spot and it is good to know you have others to rely on. There is no need  to go through a difficult situation alone; the insights from others can  often be inspiring as they allow us to see circumstances from  perspectives outside of our own architecture.</p>
<h3><strong>12. Celebrate your  Achievements</strong></h3>
<blockquote><p>“The virtue of achievement is victory  over oneself. Those who know this can never know defeat.” - A.J. Cronin</p></blockquote>
<p>Finally, you have worked so hard to carry out your objective don’t  let your labors go unnoticed. Boast your accomplishments with humility  and place your LEGO creation up on the shelf for all to see. The same  policy is relevant in later life; use tact, but be proud of your  accomplishments.</p>
<p>Those are just a few of the lessons I learned from play with  LEGO; I’m sure there are many more. Who knew back in 1934, when a  carpenter turned, wooden toy maker, Ole Kirk Christiansen, took the <a href="http://cache.lego.com/downloads/aboutus/LEGO_company_profile_UK.pdf" target="_blank">first two letters of the Danish words LEG GODT, meaning  “play well,”</a> and put them together; the concept later developed by  LEGO would expand into a global staple of childhood toys shaping the  minds, visions and futures of children into adulthood.</p>
<blockquote><p>“Whatever the mind of man can conceive  and believe, it can achieve.” W. Clement Stone</p></blockquote>
<div class="shr-publisher-1"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.fullselfexpression.com%2F2009%2F10%2Flego%2F' data-shr_title='12+LEGO+Lessons+on+Leadership'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.fullselfexpression.com%2F2009%2F10%2Flego%2F' data-shr_title='12+LEGO+Lessons+on+Leadership'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.fullselfexpression.com/2009/10/lego/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  www.fullselfexpression.com/feed/ ) in 3.54554 seconds, on Feb 6th, 2012 at 6:03 pm UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 10th, 2012 at 6:06 am UTC -->
<!-- +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ -->
<!-- Quick Cache Is Fully Functional :-) ... A Quick Cache file was just served for (  www.fullselfexpression.com/feed/ ) in 0.03116 seconds, on Feb 9th, 2012 at 10:48 am UTC. -->
